Strength training for women
Get strong. Stop shrinking.
A four-day strength program, the confidence to actually walk into the gym, and a way of eating that fuels you instead of fighting you.
Built for the gym — you'll need barbells, cables and machines.
$49 · Yours instantly
14-day refund, no questions · Instant delivery
This isn't another plan telling you to eat less
You've probably tried something before. Something that treated food like the enemy, made you feel guilty for being hungry, and left you weaker than it found you.
Fit By MaKenna is the opposite of that. It's about sustainable habits, mindset shifts, strength building, and learning to fuel your body without fear. Not perfection. Not punishment.
The No Extreme Dieting Policy
We never
- Starve
- Cut entire food groups
- Obsess over every gram
- Punish ourselves for eating
We always
- Hit your protein
- Eat balanced meals
- Support your training
- Stay consistent
Who made this
I know what it's like to feel small
There was a time in my life when I felt completely lost, trying to keep up with a world that never slows down for personal battles. I struggled with depression, low self-confidence, and the quiet but overwhelming weight of food anxiety.
I was underweight, under-eating, and disconnected from my body — constantly feeling like I wasn't enough. Fitness wasn't something I was naturally confident in. It became my anchor.
Through slowly changing my habits, learning to nourish my body without fear, rebuilding my strength, and prioritising my mental health, I began to rediscover who I was and who I wanted to become.
It became more than physical transformation. It became mental freedom.
What you get
Four guides. One program. Built for women who are done shrinking.
This is the whole program — the training that rebuilt my strength, and the mindset work that kept it going. Written the way I'd explain it to a friend.
The 4-Day Strength & Sculpt Split
Glutes, calves and abs. Back and biceps. Lower body. Shoulders, triceps and abs. Every exercise with sets, reps, rest periods and form cues — so you walk in knowing exactly what you're doing.
Glute development, strength building, balanced upper body, core, and cardio that fits.
The Gym Confidence Guide
For the days you don't feel ready. How to walk in with purpose when you feel small, master the basics, and stop comparing your chapter one to someone else's chapter ten.
Confidence isn't something you wait for. It's something you build.
Busy Girl Support
The systems that keep this going when life doesn't slow down. Weekly planning rituals, time-saving training strategies, and a daily checklist that takes minutes.
You don't need hours every day. You need focus, strategy, and consistency.
Protein Club
Balanced nutrition without tracking obsessively. Protein targets, the plate method, real food lists, and a sample day — built around fuelling your training, not restricting it.
No starving. No cutting food groups. No punishing yourself for eating.
Want this filtered to your foods? →A look inside
Real pages, not mockups. This is what lands in your inbox.
14-day refund, no questions · Instant delivery
You'll need a gym for this one
This program is built around barbells, cables, and machines — hip thrusts, RDLs, leg press, lat pulldowns, cable rows. If you don't have access to a gym with that equipment, this isn't the right program for you yet, and I'd rather tell you now than take your money.
The whole thing
One program. Everything in it.
$49
One payment. Yours to keep.
- The 4-Day Strength & Sculpt Split
- The Gym Confidence Guide
- Busy Girl Support
- Protein Club
- 14-day refund, no questions
14-day refund, no questions · Instant delivery
Secure checkout, handled by Stripe — I never see your card details.
Prefer it done for you? Tell me what you can't or won't eat and I'll hand you the whole program with your Protein Club already filtered to your foods. See the personalised version — $79 →
Before you ask
Questions
Do I need a gym membership?
Yes. This program uses barbells, cables, and machines — hip thrusts, RDLs, leg press, lat pulldowns. If you're training at home without that equipment, this isn't the right fit yet.
I've never lifted before. Is this too advanced?
Every exercise comes with form cues, and the Gym Confidence Guide exists specifically for this. The program is built on fundamentals — hip thrusts, squats, RDLs — not complicated movements. Start light and progress from there.
How long are the workouts?
Four days a week, roughly 45–70 minutes including a 5–7 minute warm-up and at least 10 minutes of cardio. Busy Girl Support covers how to compress that when your week doesn't cooperate.
What do I actually get?
One PDF containing all four guides — the 4-Day Strength & Sculpt Split, the Gym Confidence Guide, Busy Girl Support, and Protein Club. It lands in your inbox straight after checkout and it's yours to keep, on any device.
Is the nutrition guide a strict meal plan?
No. It's general guidance built around hitting your protein and eating balanced meals — the plate method, food lists, a sample day. There's no calorie tracking, no cutting food groups, and nothing personalised to you individually. If you'd rather I take your allergies and the foods you hate out of it for you, there's a version that bundles the whole program with a done-for-you Protein Club — here.
Are you a dietitian or a doctor?
No. I'm not a licensed medical professional, a registered dietitian, or a mental health provider. This program is educational — it's what worked for me, structured so it can work for you. Talk to your doctor before starting any fitness or nutrition program.
What if it's not for me?
Email within 14 days and you'll get a full refund. No forms, no argument.
What happens after I finish?
The program is built to repeat with progressive overload — you add weight or reps each week while keeping your form. It doesn't expire. If you want more structure or accountability after that, I offer 1-on-1 coaching.
You are not behind. You are building.
Every rep you complete is evidence that you belong there.
14-day refund, no questions · Instant delivery